Nourishing Adolescence: A Guide to Nutrition and Puberty
The transition from childhood to adolescence is a pivotal stage in every person’s life, marked by significant physical and hormonal changes. Proper nutrition plays a vital role in supporting this transition, which involves growth spurts, hormonal changes, and, for girls,... Read more
Nourishing Change: Unpacking Food Politics in California
The Golden State is renowned for its beautiful sceneries, Silicon Valley and tech industry, and rich and complex food politics. California uses only 1% of US farmland, yet it provides 50% of the country’s fruits, vegetables, and nuts and 20%... Read more
Nourishing Our Future: A Comprehensive Guide to Kids’ Nutrition
As an integrative nutritionist and a loving parent, I understand the importance of providing our children with the best nutrition. The journey of nurturing a child’s health begins from infancy and continues through the teenage years. In this blog post,... Read more
Unraveling the Hidden Influence: Maternal Nutrition and Offspring Health Outcomes
Introduction: The journey of pregnancy is a transformative phase in a woman’s life, and the impact of maternal health on the well-being of the next generation is profound. It’s not just about nurturing the mother’s health; it’s about shaping the... Read more
Embrace Your Unique Nutritional Journey: The Power of Individualized Nutrition
Introduction In the quest for optimal health and well-being, nutrition plays a pivotal role. With countless diets, meal plans, and fads inundating the market, it’s easy to get lost in the sea of cookie-cutter approaches to nutrition. However, what many... Read more
Optimizing Carbohydrate Intake for Pre and Post-Exercise in Type 1 Diabetes
Introduction: For individuals with type 1 diabetes, proper carbohydrate intake plays a crucial role in optimizing performance and managing blood glucose levels during exercise. Choosing the right carbohydrate foods before and after exercise can help provide energy, prevent hypoglycemia, and... Read more
Finding YOUR optimal diet
The world of nutrition can be overwhelming, with conflicting information about the best diets out there to achieve different goals. However, the fact is that different diets can be useful in different contexts, and there are people who benefit from... Read more
The Benefits of Animal-Based Nutrition
As a functional nutritionist, I have encountered many clients looking for guidance on their diets. One of the most debated topics is animal-based nutrition. Many people now are turning towards plant-based diets, but it still important to understand the health... Read more
Improve Melatonin Status Naturally
Melatonin is a hormone produced by the pineal gland that helps regulate our sleep-wake cycle. Low levels of melatonin have been linked to various sleep disorders, including insomnia, and even cancer. Fortunately, there are simple dietary and lifestyle strategies that... Read more
