by Francesca | Nov 28, 2023 | Wellness
Mangia Tutto with Francesca Orlando Introducing the InspiHER’d podcast episode featuring a captivating conversation with Francesca, bringing a fresh perspective on nutrition, philosophy, and cultural differences. In this episode, we dive into the world of holistic nutrition with a passionate... Read more
by Francesca | Nov 18, 2024 | Menopause, Women's Health
Menopause marks a critical shift in women’s hormonal balance, with estrogen levels declining significantly. This hormonal change is associated with increased risks of cardiovascular disease (CVD) and neurodegenerative diseases, making estrogen a focal point in health strategies for postmenopausal women.... Read more
by Francesca | Oct 18, 2024 | Nutrition 101, Wellness
Our bodies are exposed daily to toxic compounds that must be processed and eliminated. These compounds, called xenobiotics, can be endogenous (produced in the body as by-products of metabolism) or exogenous (originating outside the body), like medications and environmental and... Read more
by Francesca | Aug 23, 2024 | Nutrition 101, Wellness, Women's Health
We live in a world where we’re constantly bombarded with the latest diet crazes, extreme detox programs, and miracle supplements, and it’s easy to get swept up in the excitement of quick results. These fads often promise rapid weight loss,... Read more
by z3admin | Feb 12, 2024 | Recipes, Wellness
Commercial cleaning products are laden with harsh chemicals that are hazardous to our health and the environment (EWG, 2023). This awareness has led to a growing demand for alternative, eco-friendly solutions. Cleaning your home doesn’t have to involve exposing yourself... Read more
by Francesca | Jan 31, 2024 | Health News, Laboratory Testing, Wellness, Women's Health
Consumernotice.org provides comprehensive coverage of the ongoing legal battles surrounding Roundup, a popular herbicide. It outlines the numerous lawsuits filed against Monsanto, now owned by Bayer, by individuals who allege that exposure to Roundup caused them to develop non-Hodgkin lymphoma... Read more
by Francesca | Jan 29, 2024 | Laboratory Testing, Wellness, Women's Health
Consumernotice.org offers an in-depth analysis of Roundup, a widely-used herbicide containing glyphosate. It discusses its applications, potential risks, and controversies, particularly concerning its links to cancer. The piece delves into various aspects of glyphosate use in agriculture, its availability in... Read more
by Francesca | Jan 8, 2024 | Wellness
Introducing solid foods to your baby is a momentous occasion, marking a crucial stage in their development. Baby-led weaning (BLW) is a popular approach that encourages self-feeding, allowing infants to explore and enjoy a variety of tastes and textures from... Read more
by Francesca | Nov 23, 2023 | Nutrition 101, Wellness
Thanksgiving is a time to gather with loved ones, express gratitude, and enjoy delicious food. While it’s easy to get carried away with indulging in our favorite dishes, it’s important to approach the holiday with mindfulness and gratitude. In this... Read more
by Francesca | Nov 17, 2023 | Babies & Bumps, Children' Health, Nutrition 101, Women's Health
As a dedicated integrative nutritionist and a parent who values the importance of early nutrition, I’m thrilled to share insights on the various weaning approaches for introducing solid foods to your baby. Whether you’re considering baby-led weaning, purees, or homemade... Read more